Stats & health from an old fart.

I think it is important to keep track of your health stats. Blood pressure, blood sugar, and cholesterol are probably the most important but there are others. Single day values aren't important but long term averages are.

Need to get all your scheduled cancer screenings, checked out for glaucoma and (at my age) cataracts and so on. Eye exams for perfect prescriptions and find potential problems before the progress.

Need to keep dental health as good as you can.

It isn't all about burpees and jumping jacks.

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Stats & health from an old fart.