Losing fat and staying fat free with no exercise.

About 16 months ago I was a big fat bastard. I had trouble tying my boot laces, putting on socks, looking at myself in the mirror and a host of other problems. I knew I was killing myself and decided the time had come to do something about it.

I researched various diets and decided the easiest to follow and one that would likely suit me best was basically a potato type hi starch hi carb fat free diet, but being impatient at the best of times I did not want to mess around. I wanted to get it over and done with asap so I restricted the calories to 500-600 calories a day.

I worked out I could eat one pound of potatoes each day, as many mushrooms as I felt like and a can of tuna or two eggs for variety, all are very low in calories and full of essential nutrients.

I boiled the potato's , skin and all and stored a few days supply in the fridge. I microwaved the potatoes and mushrooms and cooked the eggs every other day without oil in a non stick frying pan. I ate the tuna cold from the can.

I skipped breakfast entirely. I was soon losing an average of half a pound a day. Three months later my weight had dropped 25% from 185 lbs to 140 lbs, I had no noticeable fat and felt great.

I am still eating basically the same diet, always with whole potatoes and no oil or fat, but more of it, much more of it and I have stayed fat free. I eat as much if not more than before I went on the diet, the difference is I now eat only good food.

It's a lifestyle change more than anything, and I think I have cracked it.

There is no excuse to be fat.

A few benefits, some unforeseen....

I don't have gut problems any more, I no longer need to have polyps removed from my intestines.

I can run and run fast.

I don't get hard skin on my feet.

My skin and hair is not greasy.

I look slim.

I can wear nice clothes.

I spend less on food.

My doctor hates me.

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Losing fat and staying fat free with no exercise.