When There's no Chiropractor

For several years now, the only medical practitioner I've really relied upon is my chiropractor. Recently, I got to thinking about what I would do in a SHTF situation. A little background:

For over a decade, I had an issue with a slipped disc. A few years ago, I fell through a floor and rushed to the nearest chiropractor. They were so aggressive with their initial treatment that they articulated and stretched my back so hard that I could feel the disc slip back into place. It was like a rush if cool water and the pain was gone.

Since then, I have wondered what I could do to prevent or treat such an issue if the SHTF. I tried a yoga ball, but it didn't really work. The best thing I've found so far is this "Chirp Wheel":

https://mbsy.co/37hRVj

They work really well, and even resolved a reoccurance of the same disc issue, but I'm wondering if anyone has had any experience with other devices, or maybe that I should use a variety of different things?

What I'm really looking for are actual first-hand reviews. I've only used the chirp wheels, and I love them, but I so don't know much about what else is out there, so I'm requesting only recommendations that you actually have experience with.

Thanks in advance.

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When There's no Chiropractor