The amount of iodine above brings you to the amount ingested in the Japanese diet. the Japanese have much lower rates of heart problems, cancer etc.
I personally had a big improvement in my eye health, so I add that to the list. I was near-sighted my whole life until I started taking the iodine. Also after 40 needed bifocals as the eye lens got rigid and would not adapt to near/far.
Now the lens moves again, and my glasses mostly sit on a table somewhere. Went from 20/500 vision to almost not needing glasses. Also used to need reading glasses and couldn't thread a needle without a magnifier. All better.
Again, I am not a doctor, just saying what helped me.
Experiences about corneal transplantation
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