What's your standard meal at work/ emergency meal plan

What do you folks keep at work for those times when you either forget lunch or there's some reason you can't leave to get something?

Right now I have coffe, milk, and sweetener. (I've given up on going out for coffee)

I keep ramen, instant oatmeal, peanut butter and crackers as stocked items.
(I no longer have feezer things for different reasons)

I'm trying to lose weight and lower my cholesterol so I choose the oatmeal a lot.

Other people like things such as frozen burritos or veggie burgers.
One guy has ultra high cholesterol and he eats canned, spinach, black eyed peas and tuna.
I'd rather eat the containers than those things.

What's your go to and why?

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What's your standard meal at work/ emergency meal plan