Physiotherapy Preps

I've had to see a Physiotherapist many times over the years usually for a bad back, now I have spondylosis of the neck, so it will probably an ongoing problem. It made me wonder what physio preps I should make?

Is there a book, much like the where there is no Dr/Dentist series that covers a lot of it?

I know there is a lot of videos on You Tube done by qualified physiotherapist for those wanting to self treat etc.

I'd love your suggestions how I can prep for this.

Thanks
Purdy

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Physiotherapy Preps