72-hr bag: what food do you use?

I've been around here on & off for 3 yrs, & have done lots of google/sb searches, research, etc., and am still not "settled" on food decisions for 3-person family's 72-hour backpacks (each person gets own backpk) (meaning the backpack that we'd take as running out the door due to fire or some other local emergency that requires evac - no earthquakes, tornados or floods here, just blizzards; eg last winter blizzard my friend needed to evac bc of downed power line near house).

The food in the 72-hour bag does NOT need to be LTS because it'd be rotated (movie party night ) every 6 mos.

It needs to avoid high sodium (as high sodium count puts me to sleep w/in 10 minutes). So, commercial MRE & commercially-canned spaghetti-O's/baked beans etc are not an option. Other than that, no major dietary concerns.

I dehydrate & HotWaterBath & Pressure-can food. So, yes, we're bringing dehydrated fruits (& chocolate ). I'm considering bringing pint jars of meats/beans, but more than 1 per backpack means possibility of breakage (?).

I think the main requirement is that it should require minimal cooking time outside - i.e. make hot water over a small backpack camp "stove." If we're in a public shelter, or a hotel, or our tent, I know I can at least make that work. For instance, if I were just packing to go camping casually, it'd be fine to bring all ingredients, dump into big pot add water & simmer for 30 min. I don't want to need the big pot, nor think that I'll have the luxury of 30 min outside in a blizzard. 10 yes, 30 no.

I'd like to be able to eat something that feels like a meal & not just a bunch of snacks (e.g. peanut butter, crackers, dried fruit, instant oatmeal, open a cold commercially-canned tuna/chik).

Ideally I was thinking the Meals-in-a-Jar (MIAJ), but in a zippper mylar pouch - and IDEALLY, just-add-hot-water to THAT pouch. But, searches on SB & elsewhere don't seem to have a definitive "yes" that mylar pouch is as "safe" for mixing hot water w/food as the thinner, less durable Ziploc freezer bags.

(Yes, I can sew & make a really good "cozy" (sp?) for the pouch w/hot water to sit in. And, yes, I am able to purchase the military-type heaters for MRE separately & add that to the 72-hour bag's heating options.)

Sooooo, that's my situation & current dilemma. Would any of you be willing to share your solutions/suggestions & maybe some of them would work for me?

Thanks

PS If this thread should be in "Disaster Preparedness" or "Hiking" my apologies & thank you in advance for moving it.

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72-hr bag: what food do you use?