Vitamin C-It would suck to have rice and beans and still die

A person needs ~100mg per day. Many seamen and homesteaders died from the lack of this one small thing.

You can can get 500 - 1000mg tabs at Costco for $15.00, or tons of other places.

You can snap one in half, put it in a drink, and save your whole family for years, for $15.00.

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Vitamin C-It would suck to have rice and beans and still die