internal Frequency adjustment knob oopsie

I was tinkering with my radio (ICOM IC701) and turned the wrong know, the one for adjusting frequency inside the machine. I know I have been off by .3, so when we would meet on 7.225, I would have to be on 7.225.3 to hear the proper voice. I do not know how to correct this issue, unless I go on low power out, put the radio on transmit mode, and take my freq counter to the antenna, see what it reads, and make small adjustments. Is this the only way, or am I looking to hard at this issue?

My antenna is a 5BTV. Thanks in advance.
Jim

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internal Frequency adjustment knob oopsie