mardi 28 février 2017

***Ladies Section*** Self Defense

Sometimes a little training may mean the difference in surviving or a victim.
Just a few simple moves may make the difference.
I work to stay in shape and learning more to protect myself and family has been part of my life. Yet you can never get enough training but learning some may save your life.
Good article http://ift.tt/2l7UBud

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***Ladies Section*** Self Defense

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