Dislocated my shoulder

In the gym yesterday.
Not cool. I was doing incline flys with 60 lb. dumbells.
I lost my balance for a second, the weight in my left arm dipped too low and as I tried to bring it back, my shoulder popped out, arm bent backwards and I dropped the weight. As soon as the weight fell, my arm popped back into place.

That was the most painful thing I've ever had happen to me.

I now have my arm in a sling. Hopefully it heals quickly.
This is going to be difficult working with one arm.
From what I have read, people over 40 years old may only be in a sling for 3-5 days.

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Dislocated my shoulder